I was up at 4.30 this morning. By 6 I had cleaned my flat and done the washing. I wash by hand as I don’t have or need a washing machine. Then I was out running. I LOVE running early in the morning. The world is so beautiful and peaceful and so am I. No matter how busy the city, this early in the morning there’s a magic in the air.
Finally, this is the rhythm I want. After weeks of insomnia and topsy turvy sleeping patterns-waking up late afternoon because I can’t sleep all night or in the morning finally dosing off towards midday. Awful. I didn’t sleep more than my usual 4-5 hours last night. But sleeping at night makes a big difference.
I did my 5k this morning which is my norm. Still not very fast but that doesn’t matter. There is a steady improvement! I don’t have a pedometer at the moment so I can’t say exactly how far I ran. But my norm is 5k in 20-25 min. And I ran longer than 25 minutes.
After I came home I made myself this delicious salad!
ꉻ ꉻ ꉻ